6-Week Mental Fitness Challenge Series for Depression and Burnout

Weekly on Tuesdays: October 18th, 2022 - November 22nd, 2022 | 7:00 PM Eastern Time (ET)


STEP 1: Register for the 6-week webinar series

Join our 6-week interactive Mental Fitness challenge with our Chief Science Officer, Dr. Andrew Miki to learn how to better manage depression and burnout.

The Mental Fitness Challenge includes: 

  • - Guided support and training around Starling Mental Fitness program
  • - Weekly live session with Dr. Andrew Miki that includes a Q&A period 
  • - Weekly homework exercises to put learning into action

The webinar series topics include: 

  • Session 1: What is Burnout 101?
  • Session 2: Managing stress, anxiety, and depression
  • Session 3: Finding emotional regulation skills that work for you
  • Session 4: Making effective plans and assertive goals to move forward
  • Session 5: Managing your thoughts when you're down
  • Session 6: How to manage burnout and your work

Register Now


STEP 2: Register for Starling Mental Fitness

Get the most out of the webinar series with Andrew by registering for Starling Minds Mental Fitness program now. Andrew will be walking through the sections of the program that are most relevant and impactful to healthcare workers like yourself. 

All ETFO members can register for this resource with access code ETFOMEMBER

You will:

  • - Learn how to raise your awareness of stressors and reactions
  • - Discover strategies to help you relax, recharge and avoid burnout
  • - Learn how to see the "small wins" in your day-to-day life
  • - Learn how to have more balanced, objective, and realistic thoughts

Get Mental Fitness Now!


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Dr. Andrew Miki
Chief Science Officer, Starling Minds

Dr. Andrew Miki is the Chief Science Officer of Starling Minds and a registered psychologist specializing in neuropsychology and Cognitive Behavioural Therapy (CBT). Passionate about laying out an action plan for workers, he works with a team of cognitive behavioural therapy specialists to harness the power of digital to help workers improve their resilience and quality of life. 


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