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Live Webinar
Mental Fitness Course:
Unwinding Anxiety with CBT and Mindfulness
Date: Weekly on Thursdays | May 4th - June 8th, 2023
Time: 4:00 PM PT / 6:00 CT / 7:00 PM ET
Anxiety is one of the most misunderstood emotions, but it can be our greatest teacher if we know how to harness its power. Join our 6-week workshop to learn the signs, symptoms, and manifestations of anxiety in your life and how to break the cycles of worry and fear to heal your mind and body.
During the workshop, you will learn:
- — The nature and purpose of stress, fear, and anxiety
- — Its definition and role in your life
- — The anatomy and science behind anxiety
- — Mind-Body Anxiety Reduction Strategies to find your well-being again
- — The power of treating anxiety using cognitive behavioral therapy and mindfulness
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Presenter:
Tara Achkar, Mental Fitness Coach
Starling Minds
Register today.
About Us
Starling Minds™ is a digital mental health platform that reduces absence and disability costs by delivering immediate, unlimited, and personalized digital Cognitive Behavioral Therapy (CBT). Developed by leading psychologists, Starling’s digital therapy is powered by an expert system that emulates the processes and practices of human-guided therapy to remove the greatest barriers preventing employees from accessing affordable and effective mental health care—cost, access, and stigma.
- Turning visitors into leads.