6-Week Mental Fitness Challenge Series with Dr. Andrew Miki

Weekly on Tuesdays: May 4th, 2021 - June 8th, 2021 | 4:00 PM Pacific Time

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STEP 1: Register for the 6-week webinar series

COVID-19 has created an unprecedented amount of uncertainty and challenges in the teaching profession. With unclear procedures and the threat of infection, while still maintaining education standards, it's hard to have the energy to care for someone important: yourself. 

We want to help by creating a mental fitness challenge for educators.

Join our 6-week interactive Mental Fitness challenge with our Chief Science Officer, Dr. Andrew Miki. It's free for all BCTF members. 

The Mental Fitness Challenge includes: 

  • - Introduction to Starling Minds Mental Fitness program
  • - 1 weekly live session with Dr. Andrew Miki that includes a Q&A period 
  • - Two 10-minute weekly homework exercises to put learning into action
  • - A detailed plan of how to build good mental therapy habits and best practices
  • - Private Community forum to interact with your peers and learn collectively
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Register Now
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STEP 2: Register for the NEW Starling Mental Fitness

Get the most out of the webinar series with Andrew by registering for Starling Minds' new Mental Fitness program now. Andrew will be walking through the sections of the program that are most relevant and impactful to educators like yourself. 

All BCTF members can register for this resource with access code BCTFMEMBER. 

 

You will:

  • - Learn how to raise your awareness of stressors and reactions
  • - Discover strategies to help you relax and recharge
  • - Learn how to see the "small wins" in your day-to-day life
  • - Learn how to have more balanced, objective, and realistic thoughts
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Get Mental Fitness Now!

 

*As of May 1st, whether you’re new to Starling or you’re already part of the community, you will be asked to enter your BCTF Member ID, when signing up or logging back into Starling Minds’ platform. 

This new step in the registration process is to simply verify that you are part of the organization, and it will not compromise your privacy. Your personal information and results will remain anonymous at all times. 

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Andrew Miki

 PRESENTER  

Dr. Andrew Miki
Chief Science Officer, Starling Minds

Dr. Andrew Miki is the Chief Science Officer of Starling Minds and a registered psychologist specializing in neuropsychology and Cognitive Behavioural Therapy (CBT). Passionate about laying out an action plan for educators, he works with a team of cognitive behavioural therapy specialists to harness the power of digital to help educators improve their resilience and quality of life. 

 
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About BC Teachers' Federation

The British Columbia Teachers' Federation (BCTF), established in 1917, is the union of professionals representing 45,000 public school teachers in the province of British Columbia, Canada. 

 

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About Starling Minds

Starling Minds™ is a leading digital mental health platform that empowers organizations to cost-effectively support the wellbeing of their entire workforce. By using self-directed and digitally delivered Cognitive Behavioural Therapy (CBT) available on-demand, Starling helps to overcome barriers that prevent most people from seeking mental health support - cost, access, and stigma.