6-Week Mental Fitness Challenge Series with Dr. Andrew Miki

Weekly on Tuesdays: May 4th, 2021 - June 8th, 2021 | 7:00 PM Eastern Time

For the French Registration Page, please click here.

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STEP 1: Register for the 6-week webinar series

COVID-19 has created an unprecedented amount of uncertainty and challenges in the teaching profession. With unclear procedures and the threat of infection, while still maintaining education standards, it's hard to have the energy to care for someone important: yourself. 

We want to help by creating a mental fitness challenge for teachers.

Join our 6-week interactive Mental Fitness challenge with our Chief Science Officer, Dr. Andrew Miki. It's free for all QPAT members. 

The Mental Fitness Challenge includes: 

  • - Introduction to Starling Minds Mental Fitness program
  • - 1 weekly live session with Dr. Andrew Miki that includes a Q&A period 
  • - Two 10-minute weekly homework exercises to put learning into action
  • - A detailed plan of how to build good mental therapy habits and best practices
  • - Private Community forum to interact with your peers and learn collectively
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Register Now

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STEP 2: Register for the NEW Starling Mental Fitness

Get the most out of the webinar series with Andrew by registering for Starling Minds' new Mental Fitness program now. Andrew will be walking through the sections of the program that are most relevant and impactful to teachers like yourself. 

All QPAT members can register for this resource with access code QPATMEMBER.
 

You will:

  • - Learn how to raise your awareness of stressors and reactions
  • - Discover strategies to help you relax and recharge
  • - Learn how to see the "small wins" in your day-to-day life
  • - Learn how to have more balanced, objective, and realistic thoughts
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Get Mental Fitness Now!

 

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Andrew Miki

 PRESENTER  

Dr. Andrew Miki
Chief Science Officer, Starling Minds

Dr. Andrew Miki is the Chief Science Officer of Starling Minds and a registered psychologist specializing in neuropsychology and Cognitive Behavioural Therapy (CBT). Passionate about laying out an action plan for educators, he works with a team of cognitive behavioural therapy specialists to harness the power of digital to help educators improve their resilience and quality of life. 

 
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About QPAT

QPAT represents teachers in Quebec's English public education system. QPAT's mission is to protect individual rights and to work towards the collective good of all teachers across the province, and also to ensure student learning conditions and quality public education in Quebec.

 

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About Starling Minds

Starling Minds™ is a leading digital mental health platform that empowers organizations to cost-effectively support the wellbeing of their entire workforce. By using self-directed and digitally delivered Cognitive Behavioural Therapy (CBT) available on-demand, Starling helps to overcome barriers that prevent most people from seeking mental health support - cost, access, and stigma.