Support your team’s mental health during COVID-19

With the COVID-19 pandemic, we find ourselves in a time of change and uncertainty. The pandemic has added new stresses for your employees who are juggling working from home + childcare, insecurities about job security, social anxiety and fears for the health and wellbeing of loved ones. All these factors have a tremendous impact on employees, and they are looking to their organization for support, and to champion employee mental health.

We want to help with a free and confidential resource for you and your teams.

This online mental health program will help anyone, anywhere combat stress, anxiety and worry during the coronavirus crisis.

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This short, 5-session course teaches Cognitive Behavioural Therapy (CBT) techniques to help people cope during this stressful time.

The 60-minute course can be completed all at once or in daily 10 minute increments, and can be revisited as often as you like.


Cope with stress

regulate emotions

Regulate emotions


Balance negative thoughts


Set healthy boundaries for COVID-19 news

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Who is this Program for?
This program is for anyone who may need support during the COVID-19 crisis. We are making this available to employees at small to large businesses, self-employed workers, people recently laid-off, and anyone's extended family and support networks. This program is intended for use by individuals who are 16 years of age or older.

Does it cost me anything?
No, our COVID-19 Mental Health Program is completely free. 

Which devices are compatible with Starling?
Our program is accessible for anyone with a smartphone, tablet, or computer to make it readily available for users whenever and wherever. 

Which languages do you offer in the program?
Our free COVID-19 program is currently offered in English only. We are working to provide the COVID-19 program in both French and English.

Is the Program secure and confidential?
Our program is 100% confidential and anonymous. Your personal information will not be shared with anyone and Starling adheres to the high standards for privacy and security required by the healthcare industry. 

Can I invite my family and other colleagues to get access? 
Yes, this free program is available to everyone. Simply send them the URL for this page so they can register too. This program is intended for use by individuals who are 16 years of age or older.

About Starling Minds

As a leading digital mental health platform, Starling has already helped thousands of individuals improve their mental health by providing cost-effective, on-demand access to digitally-delivered Cognitive Behaviour Therapy (CBT) through an employer, union, or insurance provider.