Managing Stress & Anxiety from COVID-19

With the COVID-19 pandemic, we find ourselves in a time of change and uncertainty. Worry and anxiety about financial insecurity, job loss, and social isolation, along with our physical and mental health are natural reactions to this stressful situation. Left unaddressed, these feelings can be harmful when they get out of control.

We want to help. Starling’s free, online mental health program will help anyone, anywhere combat stress, anxiety and worry during the coronavirus crisis. 

Get Started


This short, 5-session course provides tools and techniques to help you regulate emotions and balance thoughts during this stressful time.

The 60-minute course can be completed all at once, or in daily 10 minute increments. It will help you:


Cope with stress

regulate emotions

Regulate emotions


Balance negative thoughts


Set healthy boundaries for COVID-19 news

Get Started


Who is this Program for?
This program is for anyone who may need support during the COVID-19 crisis. We are making this available to anyone, whether you are at a small or large business, self-employed, recently laid-off, and want it for your extended family and support networks. This program is intended for use by individuals who are 16 years of age or older.

Does it cost me anything?
No, our COVID-19 Mental Health Program is completely free.

Which devices are compatible with Starling?
Our program is accessible for anyone with a smartphone, tablet, or computer to make it readily available for users whenever and wherever. 

Which languages do you offer in the program?
Our free COVID-19 program is currently offered in English only. We are working to provide the COVID-19 program in both French and English.

Is the Program secure and confidential?
Our program is 100% confidential and anonymous. Your personal information will not be shared with anyone and Starling adheres to the high standards for privacy and security required by the healthcare industry. 

Can I invite my family and other colleagues to get access? 
Yes, this free program is available to everyone. Simply send them the URL for this page so they can register too. This program is intended for use by individuals who are 16 years of age or older.

About Starling Minds

As a leading digital mental health platform, Starling has already helped thousands of individuals improve their mental health by providing cost-effective, on-demand access to digitally-delivered Cognitive Behaviour Therapy (CBT) through an employer, union, or insurance provider.