Managing Stress & Anxiety from COVID-19
With the COVID-19 pandemic, we find ourselves in a time of change and uncertainty. Worry and anxiety about financial insecurity, job loss, and social isolation, along with our physical and mental health are natural reactions to this stressful situation. Left unaddressed, these feelings can be harmful when they get out of control.
We want to help. Starling’s free, online mental health program will help anyone, anywhere combat stress, anxiety and worry during the coronavirus crisis.
The 60-minute course can be completed all at once, or in daily 10 minute increments. It will help you:
Cope with stress
Balance negative thoughts
Set healthy boundaries for COVID-19 news
As a leading digital mental health platform, Starling has already helped thousands of individuals improve their mental health by providing cost-effective, on-demand access to digitally-delivered Cognitive Behaviour Therapy (CBT) through an employer, union, or insurance provider.