Managing Stress & Anxiety from COVID-19

With the COVID-19 pandemic, we find ourselves in a time of change and uncertainty. Worry and anxiety about financial insecurity, job loss, and social isolation, along with our physical and mental health are natural reactions to this stressful situation. Left unaddressed, these feelings can be harmful when they get out of control.

We want to help. Starling’s free, online mental health program will help anyone, anywhere combat stress, anxiety and worry during the coronavirus crisis. 

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This short, 5-session course provides tools and techniques to help you regulate emotions and balance thoughts during this stressful time.

The 60-minute course can be completed all at once, or in daily 10 minute increments. It will help you:


Cope with stress

regulate emotions

Regulate emotions


Balance negative thoughts


Set healthy boundaries for COVID-19 news

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About Starling Minds

As a leading digital mental health platform, Starling has already helped thousands of individuals improve their mental health by providing cost-effective, on-demand access to digitally-delivered Cognitive Behaviour Therapy (CBT) through an employer, union, or insurance provider.