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Managing Stress & Anxiety from COVID-19


Starling Minds has already helped thousands of individuals improve their wellbeing with our digital mental health programs. Now we would like to help you combat the stress, anxiety, and worry related to the COVID-19 pandemic. Free access with no strings attached.


Register now for our free & confidential digital mental health program. 


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What Can This Program Help Me With?

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1. Self-Awareness

Learn how uncertainty, change, and disruption from COVID-19 can increase your stress and anxiety.

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2. Healthier Boundaries

Set healthy boundaries to manage the constant stream of COVID-19 information.

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3. Create Realistic Goals

Help keep your life on track during the chaos of this pandemic.

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4. Strategies & Tools

Track and balance your moods and thoughts. Learn strategies to help cope with the stress and worry of COVID-19.

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5. Peer Support

Connect with an online, confidential community for ongoing support and learn how others are coping with this pandemic.

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Frequently Asked Questions?


Who is this Program for?

This program is for anyone who may need support during the COVID-19 crisis. We are making this available to employees at small to large businesses, self-employed workers, people recently laid-off, and anyone's extended family and support networks. This program is intended for use by individuals who are 16 years of age or older.

Does it cost me anything?

No, our COVID-19 Mental Health Program is completely free

Is the Program secure and confidential?

Our program is 100% confidential and anonymous. Your personal information will not be shared with anyone and Starling adheres to the high standards for privacy and security required by the healthcare industry. 

Can I invite my family and other colleagues to get access? 

Yes, this free program is available to everyone. Simply send them the URL for this page so they can register too. 


Register Now



Starling Minds™ is a leading digital mental health platform that empowers organizations to cost-effectively support the wellbeing of their entire workforce. By using self-directed and digitally-delivered Cognitive Behaviour Therapy (CBT) that is available on-demand, Starling helps to overcome barriers that prevent most people from seeking mental health support - cost, access, and stigma.