Learn how uncertainty, change, and disruption from COVID-19 can increase your stress and anxiety.
2. Healthier Boundaries
Set healthy boundaries to manage the constant stream of COVID-19 information.
3. Create Realistic Goals
Help keep your life on track during the chaos of this pandemic.
4. Strategies & Tools
Track and balance your moods and thoughts. Learn strategies to help cope with the stress and worry of COVID-19.
5. Peer Support