Sleep Workshop

Mindful Sleep: How to Calm Your Mind and Body for Better Sleep

Weekly on Tuesdays: August 1st, 2023 - August 22nd, 2023 | 7:00 PM Eastern Time (ET)

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STEP 1: Register for the 4-week webinar series

Join our 4-week interactive iCBT Sleep + Mindfulness Workshop with our Mental Fitness Coach, Tara Achkar.

Duration: 1 hour per week via Zoom 

In this workshop, you will learn proven strategies to:

  • - Reverse poor sleeping habits with Mindfulness practices
  • - Strengthen your natural sleep system using different CBT and - Mindfulness strategies
  • - Break down obstacles to healthy, natural sleep
  • - Restore the healthy, natural sleep you need to feel more rested

 

Sleep Workshop
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STEP 2: Register for Starling Mental Fitness

Get the most out of the webinar series with Tara by registering for Starling Minds Mental Fitness program now. Tara will be walking through the sections of the program that are most relevant and impactful to workers like yourself. 

All members can register for this resource with access code: CPCOMEMBER. 

You will:

  • - Learn how to raise your awareness of stressors and reactions
  • - Discover strategies to help you relax, recharge and avoid burnout
  • - Learn how to see the "small wins" in your day-to-day life
  • - Learn how to have more balanced, objective, and realistic thoughts
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Get Mental Fitness Now!

 

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 PRESENTER  

Tara Achkar
Mental Fitness Coach, Starling Minds

Tara Achkar is the Mental Fitness Coach, and Sr. Engagement Manager at Starling Minds. Passionate about mental health and wellness, she is taking her love for mindfulness to help people gain the skills and tools they need to live healthier, happier lives. With a holistic approach to yoga and science, her mission is to empower people to improve their mental, emotional, and spiritual well-being.

 
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