Exercise Your Mental Fitness With Starling Minds

Date: June 9, 2022 | 7:00 PM - 7:45 PM EST

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STEP 1: Register for the webinar

This highly interactive presentation will focus on stress, worry and anxiety and how these can be challenged in achieving or maintaining a work-life balance.

The webinar will answer the following questions:

1. What is Starling Minds and how can the platform support our mental health? 
2. How can we recognize and deal with our triggers?
3. What strategies can we use to set limits that allow us to better manage our mental health?

Register Now
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STEP 2: Register for Starling's Mental Fitness

Get the most out of the webinar by registering for Starling Minds' Mental Fitness program now. Tara will be walking through sections of the program to show how you can use this platform to find strategies that can be used to help manage your stress, worry, and anxiety.

All ETFO members can use the access code ETFOMEMBER to register. 

 

Get Mental Fitness Now!

 

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Tara Achkar
Mental Health Coach and Sr. Customer Engagement Manager, Starling Minds

Tara Achkar is the Sr. Customer Engagement Manager at Starling Minds. She joined the team in early 2021 and has been supporting member engagement on the platform. Tara is a mental health advocate, who's passionate about sharing tools and techniques to help people improve their well-being. 

 

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About Starling Minds

Starling Minds™ is a leading digital mental health platform that empowers organizations to cost-effectively support the wellbeing of their entire workforce. By using self-directed and digitally delivered Cognitive Behaviour Therapy (CBT) available on-demand, Starling helps to overcome barriers that prevent most people from seeking mental health support - cost, access, and stigma.