Managing Your Mental Fitness in a COVID-19 World

Date: January 28th, 2021 | 2:00 PM - 3:00 PM PT

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STEP 1: Register for the webinar

With all the uncertainty that has come with COVID-19, there is an unprecedented amount of stress in everyone's lives. On top of an already stressful role, changes in work routine and the partial migration to online environments are just a few things that have impacted and increased the baseline levels of worry and anxiety.


This highly interactive presentation focuses on stress, worry and anxiety in the context of COVID-19 and how that may bring challenges to achieving or maintaining a healthy work-life balance.

 

Webinar concepts & goals: 

1. How does stress affects our position on the Mental Health Continuum?
2. How can we identify & manage our triggers? 
3. What are some strategies we can use to set boundaries to manage our mental health?

Register Now
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STEP 2: Register for Starling's NEW Mental Fitness

Get the most out of the webinar by registering for Starling Minds' new Mental Fitness program now. Julian and Rebecca will be walking through sections of the program to show how you can use this platform to find strategies that can be used to help manage your stress, worry, and anxiety.

All JIBC staff can use the access code JIBCSTAFF to register. 

 

Get Mental Fitness Now!

 

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 PRESENTERS  

Julian Deck
VP of Customer Operations, Starling Minds

Julian Deck is the VP of Customer Operations at Starling Minds. With over 20 years of experience in wellness-focused enterprises, Julian has always applied a data-driven, process-focused approach to building teams and international brands.

 

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Rebecca Chen
Community Manager, Starling Minds

Rebecca Chen is the Community Manager at Starling Minds. She joined the team in 2018 and has been supporting members on the platform ever since. She is passionate about combating mental health stigma and empowering people to improve their own well-being.

 

 

 

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About JIBC

Justice Institute of British Columbia is Canada’s leading public safety educator, a public post-secondary institution that has earned a worldwide reputation for exceptional applied education, training and research.

 
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About Starling Minds

Starling Minds™ is a leading digital mental health platform that empowers organizations to cost-effectively support the wellbeing of their entire workforce. By using self-directed and digitally delivered Cognitive Behaviour Therapy (CBT) available on-demand, Starling helps to overcome barriers that prevent most people from seeking mental health support - cost, access, and stigma.