Date: Weekly on Tuesdays | February 21st - March 14th, 2023
Time: 7:00 PM- 8.00 PM ET
Take the time and space to focus on your well-being. Join our 4-week workshop to learn mindfulness techniques for better mental clarity, presence of mind, and calmness through the power of breath, meditation and more.
During the workshop, you will learn how to:
— Expand your window of tolerance to stay calm under stress
— Understand the impacts of your thoughts and change your internal dialogue
— Become more compassionate and kind towards yourself and others
— Live a more easeful and peaceful life with mindfulness
Presenter:
Tara Achkar, Mental Fitness Coach
Starling Minds
Register today.
About Us
Starling Minds™ is a digital mental health platform that reduces absence and disability costs by delivering immediate, unlimited, and personalized digital Cognitive Behavioral Therapy (CBT). Developed by leading psychologists, Starling’s digital therapy is powered by an expert system that emulates the processes and practices of human-guided therapy to remove the greatest barriers preventing employees from accessing affordable and effective mental health care—cost, access, and stigma.
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