---
title: Moving Through Grief
description: Join our workshop ''Moving Through Grief'' where we’ll create a safe space to explore and understand your feelings, find ways to navigate challenging times or support others in theirs, and connect with people who understand what you're going through.
image: https://info.starlingminds.com/hubfs/Starling%20Logo%20(Full%20Colour)-3.png
---

[![Starling Logo (Full Colour)-3](https://info.starlingminds.com/hs-fs/hubfs/Starling%20Logo%20(Full%20Colour)-3.png?width=4000&height=2333&name=Starling%20Logo%20(Full%20Colour)-3.png "Starling Logo (Full Colour)-3")](https://www.starlingminds.com/)

[![NHSA-logo-1](https://info.starlingminds.com/hs-fs/hubfs/NHSA-logo-1.webp?width=1500&height=446&name=NHSA-logo-1.webp "NHSA-logo-1")](http://www.starlingminds.com)

![DarkForest_v2_1600x500](https://info.starlingminds.com/hs-fs/hubfs/DarkForest_v2_1600x500.png?width=1601&height=501&name=DarkForest_v2_1600x500.png "DarkForest_v2_1600x500")

# STEP 1: Register for the 6-week webinar series

Duration: 1 hour per week via Zoom 

### Grief Workshop

![Line](https://info.starlingminds.com/hubfs/Line.png "Line")

# STEP 2: Register for Starling Mental Fitness

Discover the complete potential of our webinar series by signing up for the Starling Minds Mental Fitness program today. This unique program serves as your personalized guide, enriching your webinar experience by empowering you to put your learnings into practice. Don't miss out on this opportunity to enhance your skills and elevate your journey.

*All members can register for this resource with access code: NHSAMEMBER *

 

[![Get Mental Fitness Now!](https://no-cache.hubspot.com/cta/default/674097/39ca88c7-0f72-4c84-b7cb-afc797f6a36c.png)](https://cta-redirect.hubspot.com/cta/redirect/674097/39ca88c7-0f72-4c84-b7cb-afc797f6a36c)

 

![Manage-Moods](https://info.starlingminds.com/hubfs/Manage-Moods.png "Manage-Moods")

![Efficacy - Quotes (2)](https://info.starlingminds.com/hubfs/Efficacy%20-%20Quotes%20(2).png "Efficacy - Quotes (2)")

![Line](https://info.starlingminds.com/hubfs/Line.png "Line")

![Tara_Achkar (1)](https://info.starlingminds.com/hubfs/Tara_Achkar%20(1).png "Tara_Achkar (1)")

** PRESENTER  **

**Tara Achkar**  
**Mental Fitness Coach, Starling Minds**

Tara Achkar is the Mental Fitness Coach, and Sr. Customer Engagement Manager at Starling Minds. Passionate about mental health and wellness, she is taking her love for mindfulness to help people gain the skills and tools they need to live healthier, happier lives. With a holistic approach to yoga and science, her mission is to empower people to improve their mental, emotional, and spiritual well-being.