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Cultivating Calm: Mindfulness Strategies for Chronic Stress

Discover the secrets to reducing chronic stress and unlocking emotional resilience by diving into the world of yoga, meditation, and breathwork.

During the 4-week webinar series, you will:

- Restore your energy balance with meditation, yoga, and mindful breathing practices.
- Promote tranquillity and alleviate stress, anxiety, and fear through proven relaxation techniques.
- Enhance your overall well-being by embracing a holistic approach that nurtures your mental and physical health.

Join us on a journey towards daily mindfulness and reducing stress.

Weekly on Tuesdays: February 20th - March 12th, 2024 | 7:00 PM - 8:00 PM (ET)


STEP 1: Register for the 4-week webinar series

Duration: 1 hour per week via Zoom 

Bonus! Upon successful completion of the webinar series, you will receive a certificate of attendance, celebrating your dedication to your well-being!

Self-Care Workshop


STEP 2: Register for Starling Mental Fitness

Unlock the full potential of our webinar series by registering for the Starling Minds Mental Fitness program today. This program acts as your personalized coach, enhancing your webinar experience by enabling you to apply what you've learned. Take advantage of this opportunity to level up your skills!

All members can register for this resource with access code: OPCMEMBER 


Get Mental Fitness Now!


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Tara Achkar
Mental Fitness Coach, Starling Minds

Tara Achkar is the Mental Fitness Coach, and Sr. Customer Engagement Manager at Starling Minds. Passionate about mental health and wellness, she is taking her love for mindfulness to help people gain the skills and tools they need to live healthier, happier lives. With a holistic approach to yoga and science, her mission is to empower people to improve their mental, emotional, and spiritual well-being.


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