---
title: "Cultivating Calm: Mindfulness Strategies for Chronic Stress"
description: "Join us for our webinar, \"Cultivating Calm: Mindfulness Strategies for Chronic Stress,\" where we will explore how incorporating mindfulness into your daily life can be the key to finding balance, reducing stress, and safeguarding your well-being."
image: https://info.starlingminds.com/hubfs/Starling%20Logo%20(Full%20Colour)-3.png
---

[![Starling Logo (Full Colour)-3](https://info.starlingminds.com/hs-fs/hubfs/Starling%20Logo%20(Full%20Colour)-3.png?width=4000&height=2333&name=Starling%20Logo%20(Full%20Colour)-3.png "Starling Logo (Full Colour)-3")](https://www.starlingminds.com/)

[![opc](https://info.starlingminds.com/hs-fs/hubfs/opc.png?width=360&height=180&name=opc.png "opc")](http://www.starlingminds.com)

![Winter Dawn v1_1600x500](https://info.starlingminds.com/hs-fs/hubfs/Winter%20Dawn%20v1_1600x500.png?width=1601&name=Winter%20Dawn%20v1_1600x500.png "Winter Dawn v1_1600x500")

# STEP 1: Register for the 4-week webinar series

Duration: 1 hour per week via Zoom 

Bonus! Upon successful completion of the webinar series, you will receive a *certificate of attendance*, celebrating your dedication to your well-being!

### Self-Care Workshop

![Line](https://info.starlingminds.com/hubfs/Line.png "Line")

# STEP 2: Register for Starling Mental Fitness

Unlock the full potential of our webinar series by registering for the Starling Minds Mental Fitness program today. This program acts as your personalized coach, enhancing your webinar experience by enabling you to apply what you've learned. Take advantage of this opportunity to level up your skills!

*All members can register for this resource with access code: OPCMEMBER *

 

[![Get Mental Fitness Now!](https://no-cache.hubspot.com/cta/default/674097/39ca88c7-0f72-4c84-b7cb-afc797f6a36c.png)](https://cta-redirect.hubspot.com/cta/redirect/674097/39ca88c7-0f72-4c84-b7cb-afc797f6a36c)

 

![Manage-Moods](https://info.starlingminds.com/hubfs/Manage-Moods.png "Manage-Moods")

![Efficacy - Quotes (2)](https://info.starlingminds.com/hubfs/Efficacy%20-%20Quotes%20(2).png "Efficacy - Quotes (2)")

![Line](https://info.starlingminds.com/hubfs/Line.png "Line")

![Tara_Achkar (1)](https://info.starlingminds.com/hubfs/Tara_Achkar%20(1).png "Tara_Achkar (1)")

** PRESENTER  **

**Tara Achkar**  
**Mental Fitness Coach, Starling Minds**

Tara Achkar is the Mental Fitness Coach, and Sr. Customer Engagement Manager at Starling Minds. Passionate about mental health and wellness, she is taking her love for mindfulness to help people gain the skills and tools they need to live healthier, happier lives. With a holistic approach to yoga and science, her mission is to empower people to improve their mental, emotional, and spiritual well-being.