Mindfulness Shop

Mindful Living: A Path to Preventing Burnout

Weekly on Tuesdays: October 17th - November 21st, 2023 | 7:00 PM ET

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STEP 1: Register for the 6-week webinar series

Join us for our webinar, "Mindful Living: A Path to Preventing Burnout," where we will explore how incorporating mindfulness into your daily life can be the key to finding balance, reducing stress, and safeguarding your well-being.

Duration: 1 hour per week via Zoom 

In this webinar, you will:

- Gain a deeper understanding of burnout, its signs and symptoms, and its impact on your physical and mental health.

- Learn how mindfulness practices can help prevent burnout by enhancing your emotional resilience and promoting self-awareness.

- Explore various mindfulness techniques to help you manage stress and maintain a sense of calm amidst life's challenges.

 

Burnout Workshop
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STEP 2: Register for Starling Mental Fitness

Get the most out of the webinar series with Tara by registering for Starling Minds Mental Fitness program now. Tara will be walking through the sections of the program that are most relevant and impactful to workers like yourself. 

All members can register for this resource with access code: QPATMEMBER

You will:

  • - Learn how to raise your awareness of stressors and reactions
  • - Discover strategies to help you relax, recharge and avoid burnout
  • - Learn how to see the "small wins" in your day-to-day life
  • - Learn how to have more balanced, objective, and realistic thoughts
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Get Mental Fitness Now!

 

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 PRESENTER  

Tara Achkar
Mental Fitness Coach, Starling Minds

Tara Achkar is the Mental Fitness Coach, and Sr. Engagement Manager at Starling Minds. Passionate about mental health and wellness, she is taking her love for mindfulness to help people gain the skills and tools they need to live healthier, happier lives. With a holistic approach to yoga and science, her mission is to empower people to improve their mental, emotional, and spiritual well-being.

 
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