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Moving Through Grief: A 6-Week Workshop 

Grieving is a deeply personal journey but one that can benefit from community support. We invite you to an upcoming Grief and Loss Workshop, where we'll come together to find solace, support, and healing.

In this workshop, we’ll create a safe space to explore and understand your feelings, find ways to navigate challenging times or support others in theirs, and connect with people who understand what you're going through.

What to expect:

  1. - Expert Guidance: Our experienced facilitators will provide insights, coping strategies, and resources to help you navigate the grieving process.
    - Healing Activities: Engage in different exercises designed to promote healing, self-reflection, and growth.
  2. - Empowerment: Learn practical tools and techniques to cope with grief and embrace life with renewed strength and resilience.
  3. - Community Support: Connect with others who are also experiencing loss, and gain strength from the understanding and empathy of fellow participants.

Regardless of where you are in your journey of grieving, find support and resources to keep moving forwards.

Weekly on Tuesdays: May 7th - June 11th, 2024 | 7:00 PM - 8 PM (ET) 

*All sessions are recorded and will be accessible through the Starling Minds program. In case you miss a live session, you can easily catch up by watching the recording at your convenience.

 

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STEP 1: Register for the 6-week webinar series

Duration: 1 hour per week via Zoom 

Grief Workshop
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STEP 2: Register for Starling Mental Fitness

Discover the complete potential of our webinar series by signing up for the Starling Minds Mental Fitness program today. This unique program serves as your personalized guide, enriching your webinar experience by empowering you to put your learnings into practice. Don't miss out on this opportunity to enhance your skills and elevate your journey.

All members can register for this resource with access code: QPATMEMBER 

 

Get Mental Fitness Now!

 

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Tara Achkar
Mental Fitness Coach, Starling Minds

Tara Achkar is the Mental Fitness Coach, and Sr. Customer Engagement Manager at Starling Minds. Passionate about mental health and wellness, she is taking her love for mindfulness to help people gain the skills and tools they need to live healthier, happier lives. With a holistic approach to yoga and science, her mission is to empower people to improve their mental, emotional, and spiritual well-being.

 
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 PRESENTER  

Sarah Hines
Founder, Grief Advocacy

Sarah Hines has spent over two decades serving those at the end of life and supporting many in their journey with grief. She has integrated her life experience with multiple facets of learnings, certifications and trainings including Grief Coaching, Deathcaring, Trauma & Mental Health Certifications, IFS Therapy and Somatic Practitioner Training, and over 20 years as a corporate consulting. This accumulation of knowledge and experiences has led to the creation and success of Grief Advocacy. An organization that stands on one core value: To meet people where they are.