MENTAL HEALTH SUPPORT 

Thoughtful Tuesdays

When: First Tuesday of the month

Starting: December 7th, 2021 | 7:00 PM EDT 

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STEP 1: Register for Thoughtful Tuesdays

COVID-19 has created an unprecedented amount of uncertainty and challenges. With unclear procedures and the threat of infection, while still maintaining education standards, it's hard to have the energy to care for someone important: yourself.

Join us every first Tuesday of the month for 30-minutes to practice a Starling Minds strategy to help you better manage stress, worry, and anxiety.

Topics Covered: 

  • 1) Reduce stress and calm yourself with diaphragmatic breathing

  • 2)  Set SMART achievable goals and celebrate your successes

    3) Practice meditation to feel at peace and at ease with your mind

    4) Break unhelpful patterns by understanding your common triggers, moods, and reactions

    5) Create balanced positions to manage worrisome and repetitive thoughts

    6) Build your own mental health action plan for success

 

Each session will be recorded and will be shared with you afterwards. We encourage you therefore to sign up for the challenge to make sure you receive the recordings. 

Join us today
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STEP 2: Register for Starling Mental Fitness

Get the most out of "Thoughtful Tuesdays" with Tara, register for Starling Minds' Mental Fitness program now. Tara will be walking through the sections of the program that are most relevant and impactful. 

All QPAT members can register for this resource with access code QPATMEMBER. 

This initiative is also offered to your family members. They simply need to register for this resource using the access code QPATFAMILY.

You will:

  • - Learn how to raise your awareness of stressors and reactions
  • - Discover strategies to help you relax and recharge
  • - Learn how to see the "small wins" in your day-to-day life
  • - Learn how to have more balanced, objective, and realistic thoughts
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Get Mental Fitness Now!

 

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MEET YOUR FACILITATOR  

Tara Achkar
Customer Success Manager, Starling Minds

Tara Achkar is the Bilingual Customer Success Manager at Starling Minds. She is a mental health advocate, who's passionate about sharing tools and techniques to help people improve their well-being. 

 
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About QPAT

QPAT represents teachers in Quebec's English public education system. QPAT's mission is to protect individual rights and to work towards the collective good of all teachers across the province, and also to ensure student learning conditions and quality public education in Quebec.

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About Starling Minds

Starling Minds™ is a leading digital mental health platform that empowers organizations to cost-effectively support the wellbeing of their entire workforce. By using self-directed and digitally delivered Cognitive Behavioural Therapy (CBT) available on-demand, Starling helps to overcome barriers that prevent most people from seeking mental health support - cost, access, and stigma.