---
title: CPCO_Mental Fitness Program
description: Discover how digital cognitive behavioural therapy can help your mental fitness.
image: https://info.starlingminds.com/hubfs/OECTA%20-%20Landing%20Page.png
---

[![Starling Logo (Full Colour)-Jan-07-2023-01-15-44-7794-AM](https://info.starlingminds.com/hs-fs/hubfs/Starling%20Logo%20(Full%20Colour)-Jan-07-2023-01-15-44-7794-AM.png?width=350&height=204&name=Starling%20Logo%20(Full%20Colour)-Jan-07-2023-01-15-44-7794-AM.png "Starling Logo (Full Colour)-Jan-07-2023-01-15-44-7794-AM")](http://www.starlingminds.com)

[![CPCO_full_logo_with_tagline-1](https://info.starlingminds.com/hs-fs/hubfs/CPCO_full_logo_with_tagline-1.png?width=1032&height=356&name=CPCO_full_logo_with_tagline-1.png "CPCO_full_logo_with_tagline-1")](http://www.starlingminds.com)

## **Starling Minds Mental Fitness**

## Starling Minds is a 24/7, confidential digital program to help members better manage stress, anxiety, burnout and depression. 

**How to Register**

1. Go to [member.starlingminds.com](https://member.starlingminds.com/?_ga=2.87383195.2090863118.1661211395-1198060505.1661211395)
2. Click "Register" and enter your access code: **CPCOMEMBER** or for family members: **CPCOFAMILY**
3. Enter your profile information
4. **Get started!**

[![New call-to-action](https://no-cache.hubspot.com/cta/default/674097/c460a274-531e-4dca-851a-8eb5221a71e1.png)](https://cta-redirect.hubspot.com/cta/redirect/674097/c460a274-531e-4dca-851a-8eb5221a71e1)

 

![Phone - Landing Page](https://info.starlingminds.com/hubfs/Phone%20-%20Landing%20Page.png "Phone - Landing Page")

![Efficacy-4](https://info.starlingminds.com/hubfs/Efficacy-4.png "Efficacy-4")

## What's New

[![Group 203 (1)](https://info.starlingminds.com/hubfs/Group%20203%20(1).png "Group 203 (1)")](https://info.starlingminds.com/cpco-2024-cultivating-calm-mindfulness-strategies-for-chronic-stress)

[![Member Wellness](https://info.starlingminds.com/hubfs/Group%20177-1.png "Member Wellness")](https://info.starlingminds.com/hubfs/Exercises.zip)

[![Leaders Support](https://info.starlingminds.com/hubfs/Group%20176.png "Leaders Support")](https://info.starlingminds.com/hubfs/Guides.zip)

## Resources

[![Group 175 (2)](https://info.starlingminds.com/hubfs/Group%20175%20(2).png "Group 175 (2)")](https://starlingminds9d3n4b.hippovideo.io/video/play/0v-QEvugbnUrQetWOoiX6NTh8WutBc-BZJBlRwxCL7c?org_tok=-mg9QQj2zYmUdVtUP-gGYw&utm_source=hv-campaigns&hreferer=private&hvre=false&_=1632781886999)

[![Starling on mobile](https://info.starlingminds.com/hubfs/Group%20175%20(1).png "Starling on mobile")](https://info.starlingminds.com/hubfs/Accessing%20Starling%20Minds%20and%20Creating%20a%20Bookmark.pdf)

[![Member story](https://info.starlingminds.com/hubfs/Group%20192.png "Member story")](https://info.starlingminds.com/hubfs/Final_Member%20Video%20Story%20%231.mp4)

## Events and Webinars

[![Group 203 (1)](https://info.starlingminds.com/hubfs/Group%20203%20(1).png "Group 203 (1)")](https://info.starlingminds.com/cpco-2024-cultivating-calm-mindfulness-strategies-for-chronic-stress)

[![Group 173](https://info.starlingminds.com/hubfs/Group%20173.png "Group 173")](https://us06web.zoom.us/webinar/register/WN_nUudgPDsTvCwg8kCncgu8A)

[![Burnout Workshop](https://info.starlingminds.com/hubfs/Burnout%20Workshop.png "Burnout Workshop")](https://info.starlingminds.com/cpco-2023-burnout-workshop)

## Feel more relaxed and recharged in just a few minutes every day.

[![New call-to-action](https://no-cache.hubspot.com/cta/default/674097/80caa9a2-522e-4ac4-9702-42b9f405f580.png)](https://cta-redirect.hubspot.com/cta/redirect/674097/80caa9a2-522e-4ac4-9702-42b9f405f580)

![Quote Banner_Large](https://info.starlingminds.com/hs-fs/hubfs/Quote%20Banner_Large.png?width=1500&height=313&name=Quote%20Banner_Large.png "Quote Banner_Large")

## Got questions?

## Email us at [education@starlingminds.com](mailto:education@starlingminds.com)

**![cropped-favicon-2](https://info.starlingminds.com/hs-fs/hubfs/cropped-favicon-2.png?width=65&name=cropped-favicon-2.png) ** **About Us**

Starling Minds™ is a digital mental health platform that delivers immediate, unlimited, and personalized digital Cognitive Behavioral Therapy (CBT). Developed by leading psychologists, Starling’s digital therapy is powered by an expert system that emulates the processes and practices of human-guided therapy to remove the greatest barriers preventing employees from accessing affordable and effective mental health care—cost, access, and stigma.